Have you had any Turkish food lately? Find out what you are missing.
Turkish food is a huge part of what makes Mediterranean cuisine special. Every dish is filled with such rich flavors and exquisite taste that people often keep coming back for more. Even more, there are plenty of enticing health benefits to eating this type of food. It’s time to learn more about how to make a happy, healthy diet out of your Turkish meal.
The Wonderful Taste of Turkish Food
What sets Turkish food apart from so many other dishes? It’s the ingredients of course. Turkish food is typically filled a wide array fruits, nuts, and vegetables. These ingredients are usually mixed in with a main course of either fish, chicken, seafood, lamb or beef. This combination of fruits and meat gives the country’s cuisine a distinct, wholesome taste.
Eating Turkish Food, the Healthy Way
It is possible to have too much of a good thing. While Turkish cuisine is delightfully delicious, like any other food, it’s easy to overindulge. That’s why it’s best to eat the food in moderation and know your limits. This way you can absorb all of the health benefits without taking in on too many calories or fats.
It is a tradition in Turkish culture to eat the Mezze before the main course. This is a sampling plate of sorts, featuring a taste of some of the best meals. However, it is perfectly fine to eat some of these dishes alone. This is a great step to cutting back on overindulging. Some great Mezze dishes include Sigara Borek, B’stlla Djej, Calamari, and Manti.
You’ll find that most Turkish food is healthy. The food is light and its ingredients make healthy eating easy. Many recipes use yogurt and olive oil as dressing. These two substitutes contain plenty of health benefits. Yogurt is rich in vitamins and proteins, while olive oil provides the body with antioxidants.
The ingredients are usually grilled, which means healthier food. You eat less fat, while meats and veggies retain their nutrients. If you haven’t had a chance to taste some quality Mediterranean food, then come down to Bodrum, take a look at our menu, and enjoy the best food Turkey has to offer.
