These days, more and more people are attempting to gain information about how they can lead a healthy life. As many health and fitness coaches have pointed out, the single most important factor in leading a healthy life is optimizing one’s diet. In many cases, people avoid taking this important step because they think that healthy food items do not taste good. However, there are a wide variety of healthy consumables that are both nutritious anddelicious. If you’re looking for such items, you should consider pizza. There are a plethora of healthy toppings you can place on top of this delicious dish in order to pack a big nutritional punch. Here are five:
1. Red Peppers.
Red peppers range in terms of taste, but they typically incorporate a combination of sweet and spicy flavor that people love. Moreover, adding red peppers to your pizza is a great way to get a healthy dose of Vitamin A, C, and B6. Red peppers are also a good source of important antioxidants like beta-carotene.
2. Pineapples.
Pineapples are a delicious fruit topping to add to your pizza. This yummy item contains an important enzyme called bromelain. Bromelain plays an important role in facilitating good digestion. Additionally, bromelain works as an anti-inflammatory product that eases aching muscles. (Also note that pineapples are a great source of vitamin C.)
3. Onions.
If you’re looking for a food item that will give your pizza a rich, strong flavor, keep onions in mind. In addition to lowering blood pressure, adding onions to your pizza can help lower cholesterol and blood sugar. Additionally, onions come packed with chromium, fibe
r, and vitamin C. Each of these nutritional components helps reduce your susceptibility to debilitating conditions such as colon cancer.
4. Brocolli.
Brocolli is a wonderful green vegetable that you can add to your pizza in order to increase its nutritional value. Brocolli is packed with important vitamins, including A, C, and K. Additionally, brocolli will provide you with dietary f
iber and folate. As many nutritional experts know, brocolli is a great cancer-fighting property. To get the most out of this delicious green veggie, be sure that you’re pairing it with tomato sauce or tomatoes. Together, the veggies enhance each other’s nutritional power to optimize their cancer-fighting effects.
5. Spinach.
Spinach may be the most important and powerful topping that you can add to your pizza when you’re attempting to optimize your health. This is the case for several reasons, including the fac
that the veggie comes packed with great antioxidants like zeaxanthin and lutein. These antioxidants aid in protecting the eyes from the adverse effects of macular degeneration. Spinach is also an excellent source of iron, a known blood-builder.
Wrapping It All Up
If you’re attempting to adopt a healthier lifestyle, it’s important to note that eating well can play a primary role in helping you realize your goal. To ensure that you actually enjoy the healthy food options that are out there, consider taking a traditionally unhealthy item like pizza and transforming it into a nutritional powerhouse. By incorporating some or all of the healthy toppings outlined above into your pizza dishes, you’ll likely find that you start to look and feel better than ever. Good luck!
